Are you ready to change your relationship with food?

Create Positive Change Today!

Nutrition coaching that will make a difference.


Hey There and Welcome

At Honestly Nutrition you will learn how to eat well through healthy food that nourishes your body and mind. You will be encouraged to move more through activities that make you feel good and you will learn to love and respect your mind and body.

Let’s change the conversation about what it means to be healthy. Learn how you can make a difference in your life today!

HN Principles

  1. Nourish your body with whole foods including fruit, vegetables, lean protein, healthy fats and whole grains.
  2. Respect your food and enjoy it socially with friends and family.
  3. Move your body more through activities that make you physically and mentally stronger.
  4. Think and speak positive thoughts about yourself and others.
  5. Spend some more time outdoors and enjoy nature and all it offers.
  6. Rest your mind and body for optimal physical and mental health.
  7. Spread love, positivity and happiness.
  8. Support your local farmers when you can.
HN Principles

Let's Work Together

Here at Honestly Nutrition, Mahsa will coach you through the steps required to help you get closer to your health and nutrition goals. Learn how to develop a positive relationship with food and enjoy what you are eating, nourish your mind and body and regain your confidence.

HN Blog

Sharing all things – nutrition, food, cooking, health, & lifestyle

cottage cheese

Cottage Cheese: The Protein-Packed Powerhouse

In the realm of dairy products, few items carry as much versatility and nutritional punch as cottage cheese. Although it was often overlooked, cottage cheese is definitely having a moment. High in nutrients including protein, cottage cheese is a standout choice for health-conscious individuals who are seeking a nutritious addition to their diet. Nutritional Powerhouse...


Protein Powerhouse: A Guide to Better Understand Protein

Protein powders have become a staple in the world of health and fitness, often touted as a convenient way to boost protein intake and support muscle growth. With shelves lined with various types and brands, choosing the right protein powder can be overwhelming. As a dietitian, it’s crucial to understand the different types of protein...

beat the bloat while eating your veggies

Beat the bloat while eating your veggies

We all know that we have to eat more vegetables and other high fibre foods, however, for some of us the production of excess gas can cause much discomfort. So what do we do to help us beat the bloat while eating our veggies…and other foods?   The production and presence of gas is entirely...

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