Greek yogurt has gained popularity and maintained its status even with the recent popularity of cottage cheese. Greek yogurt is not only delicious, it is packed with nutrients and its versatility allows for it to be used in so many different recipes. From baked goods, to ice cream, dips and so much more. As a…
In the realm of dairy products, few items carry as much versatility and nutritional punch as cottage cheese. Although it was often overlooked, cottage cheese is definitely having a moment. High in nutrients including protein, cottage cheese is a standout choice for health-conscious individuals who are seeking a nutritious addition to their diet. Nutritional Powerhouse…
We all know that we have to eat more vegetables and other high fibre foods, however, for some of us the production of excess gas can cause much discomfort. So what do we do to help us beat the bloat while eating our veggies…and other foods? The production and presence of gas is entirely…
