In the realm of dairy products, few items carry as much versatility and nutritional punch as cottage cheese. Although it was often overlooked, cottage cheese is definitely having a moment. High in nutrients including protein, cottage cheese is a standout choice for health-conscious individuals who are seeking a nutritious addition to their diet. Nutritional Powerhouse…
Protein powders have become a staple in the world of health and fitness, often touted as a convenient way to boost protein intake and support muscle growth. With shelves lined with various types and brands, choosing the right protein powder can be overwhelming. As a dietitian, it’s crucial to understand the different types of protein…
We all know that we have to eat more vegetables and other high fibre foods, however, for some of us the production of excess gas can cause much discomfort. So what do we do to help us beat the bloat while eating our veggies…and other foods? The production and presence of gas is entirely…
Greek yogurt blueberry muffins are a nice treat to enjoy with some tea or coffee, especially with the colder weather. I often get asked about baked goods and sweet treats. Living a healthy and balanced life does include some treats, it should not be an all or nothing type of situation. I believe in fuelling…
Fresh herb and feta tomatoes make for a healthy and delicious summer snack! In general, tomatoes are pretty versatile and can be used in main dishes, side dishes, appetizers and in this case as a snack! If you are looking for simple ways to use tomatoes this summer, you are in the right place. If…
Whats sweet and salty and crunchy all over? Maple drizzled fig and feta lettuce boats! If you are thinking that this sounds like the most amazing combination of ingredients ever, let me tell you something, it is! Before I share this super simple recipe with you lets talk some more. We all know that we…
I truly enjoy eating fish and I do often, which is why I thought I should share my super simple recipe for baked garlic citrus rainbow trout with you. Most of us know that eating fish is an important part of living a healthy diet. There are many nutritional benefits and the prep/cooking process is…
You are hosting a party this weekend and are trying to put together a list of snacks, appetizers and finger foods that are healthy and summer appropriate. Look no further than this refreshing and healthy protein packed spinach dip recipe with Greek yogurt. Anyone who knows me knows that I like incorporating Greek yogurt in…
Watermelon and lemon ice pops, need I say more? With summer officially starting and the weather starting to get warmer, our usual hot beverages are being replaced with iced tea, iced coffee, ice cream, popsicles and even those fancy cold drinksyou know which ones Im talking about! Today, I want to share a really…
May is celiac disease awareness month and what better time to post this gluten-free apple tart recipe than now! For many people gluten-free products and recipes are just a new food trend to follow, however, there are those who are required to follow a strict gluten-free diet because they are living with celiac disease. This…
