Greek yogurt blueberry muffins are a nice treat to enjoy with some tea or coffee, especially with the colder weather. I often get asked about baked goods and sweet treats. Living a healthy and balanced life does include some treats, it should not be an all or nothing type of situation. I believe in fuelling…
Watermelon and lemon ice pops, need I say more? With summer officially starting and the weather starting to get warmer, our usual hot beverages are being replaced with iced tea, iced coffee, ice cream, popsicles and even those fancy cold drinks�you know which ones I�m talking about! Today, I want to share a really…
May is celiac disease awareness month and what better time to post this gluten-free apple tart recipe than now! For many people gluten-free products and recipes are just a new food trend to follow, however, there are those who are required to follow a strict gluten-free diet because they are living with celiac disease. This…
As a registered dietitian I try to stress the importance of a balanced diet and lifestyle (blueberry scones included). Yes, the majority of time I eat healthy foods that consist of whole grains, vegetables, fruit, lean protein and healthy fats. In fact, I thrive on these foods. That being said, I also enjoy bringing together…
