Sweet Potato Fritters

You are hosting a party this weekend and are trying to put together a list of snacks, appetizers and finger foods that are healthy and summer appropriate. Look no further than this refreshing and healthy protein packed spinach dip recipe with Greek yogurt. Anyone who knows me knows that I like incorporating Greek yogurt in…
Protein powders have become a staple in the world of health and fitness, often touted as a convenient way to boost protein intake and support muscle growth. With shelves lined with various types and brands, choosing the right protein powder can be overwhelming. As a dietitian, it’s crucial to understand the different types of protein…
In the realm of dairy products, few items carry as much versatility and nutritional punch as cottage cheese. Although it was often overlooked, cottage cheese is definitely having a moment. High in nutrients including protein, cottage cheese is a standout choice for health-conscious individuals who are seeking a nutritious addition to their diet. Nutritional Powerhouse…
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I absolutely love making parfaits! Why, you may ask? Well, they are easy to make and can be a really nutritious and delicious meal or snack. For me, there are three components to a yogurt parfait. Plain Greek yogurt Homemade granola Fruit Print Ingredients Instructions
May is celiac disease awareness month and what better time to post this gluten-free apple tart recipe than now! For many people gluten-free products and recipes are just a new food trend to follow, however, there are those who are required to follow a strict gluten-free diet because they are living with celiac disease. This…