Greek yogurt has gained popularity and maintained its status even with the recent popularity of cottage cheese. Greek yogurt is not only delicious, it is packed with nutrients and its versatility allows for it to be used in so many different recipes. From baked goods, to ice cream, dips and so much more. As a…
We all know that we have to eat more vegetables and other high fibre foods, however, for some of us the production of excess gas can cause much discomfort. So what do we do to help us beat the bloat while eating our veggies…and other foods? The production and presence of gas is entirely…
I truly enjoy eating fish and I do often, which is why I thought I should share my super simple recipe for baked garlic citrus rainbow trout with you. Most of us know that eating fish is an important part of living a healthy diet. There are many nutritional benefits and the prep/cooking process is…
Energy bites have been having a moment and for good reason. The one barrier that I always hear from clients when it comes to healthy eating is a lack of time. For this reason foods that are compact and provide you with the energy and nutrients you need for that afternoon boost are doing very well….
Okay, so I have to confess that I’ve always been a fan of Brussels sprouts! I like them raw, roasted and pan-seared like this side dish recipe I’m sharing today from Lord Buron’s Kitchen (with some minor changes). If you don’t consider yourself a fan of Brassica oleracea gemmifera (yeah I know, food nerd), I…
Steamed vegetables, sautéed asparagus, roasted mushrooms; all acceptable sides to any meal, especially during a Canadian winter. I decided to go a different direction last night when coming up with a side to pair with my salmon. If you’re looking for a healthy salad recipe, look for further. I usually prefer a savoury salmon recipe…
Welcome to Honestly Nutrition! I’m so glad that you’re here. This is my first official blog entry for Honestly Nutrition and I’m very excited. As a registered dietitian, I have always had a passion for sharing my knowledge of nutrition and food with others. I realize that there is a lot of information out there,…
