Citrus Fennel Salad
Fresh herb and feta tomatoes make for a healthy and delicious summer snack! In general, tomatoes are pretty versatile and can be used in main dishes, side dishes, appetizers and in this case as a snack! If you are looking for simple ways to use tomatoes this summer, you are in the right place. If…
You are hosting a party this weekend and are trying to put together a list of snacks, appetizers and finger foods that are healthy and summer appropriate. Look no further than this refreshing and healthy protein packed spinach dip recipe with Greek yogurt. Anyone who knows me knows that I like incorporating Greek yogurt in…
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I absolutely love making parfaits! Why, you may ask? Well, they are easy to make and can be a really nutritious and delicious meal or snack. For me, there are three components to a yogurt parfait. Plain Greek yogurt Homemade granola Fruit Print Ingredients Instructions
Protein powders have become a staple in the world of health and fitness, often touted as a convenient way to boost protein intake and support muscle growth. With shelves lined with various types and brands, choosing the right protein powder can be overwhelming. As a dietitian, it’s crucial to understand the different types of protein…
We all know that we have to eat more vegetables and other high fibre foods, however, for some of us the production of excess gas can cause much discomfort. So what do we do to help us beat the bloat while eating our veggies…and other foods? The production and presence of gas is entirely…
