Spring Quinoa Salad
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Welcome
Welcome to Honestly Nutrition! I’m so glad that you’re here. This is my first official blog entry for Honestly Nutrition and I’m very excited. As a registered dietitian, I have always had a passion for sharing my knowledge of nutrition and food with others. I realize that there is a lot of information out there,…
Beat the bloat while eating your veggies
We all know that we have to eat more vegetables and other high fibre foods, however, for some of us the production of excess gas can cause much discomfort. So what do we do to help us beat the bloat while eating our veggies…and other foods? The production and presence of gas is entirely…
Sweet n’ crunchy tropical parfait
I absolutely love making parfaits! Why, you may ask? Well, they are easy to make and can be a really nutritious and delicious meal or snack. For me, there are three components to a yogurt parfait. Plain Greek yogurt Homemade granola Fruit   Print Ingredients Instructions Â
Spinach dip recipe with Greek yogurt
You are hosting a party this weekend and are trying to put together a list of snacks, appetizers and finger foods that are healthy and summer appropriate. Look no further than this refreshing and healthy protein packed spinach dip recipe with Greek yogurt. Anyone who knows me knows that I like incorporating Greek yogurt in…
Watermelon and Lemon Ice Pops
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Greek Yogurt Blueberry scones
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