Citrus Fennel Salad

Protein powders have become a staple in the world of health and fitness, often touted as a convenient way to boost protein intake and support muscle growth. With shelves lined with various types and brands, choosing the right protein powder can be overwhelming. As a dietitian, it’s crucial to understand the different types of protein…
Greek yogurt blueberry muffins are a nice treat to enjoy with some tea or coffee, especially with the colder weather. I often get asked about baked goods and sweet treats. Living a healthy and balanced life does include some treats, it should not be an all or nothing type of situation. I believe in fuelling…
Fresh herb and feta tomatoes make for a healthy and delicious summer snack! In general, tomatoes are pretty versatile and can be used in main dishes, side dishes, appetizers and in this case as a snack! If you are looking for simple ways to use tomatoes this summer, you are in the right place. If…
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I absolutely love making parfaits! Why, you may ask? Well, they are easy to make and can be a really nutritious and delicious meal or snack. For me, there are three components to a yogurt parfait. Plain Greek yogurt Homemade granola Fruit Print Ingredients Instructions