Fresh herb and feta tomatoes make for a healthy and delicious summer snack! In general, tomatoes are pretty versatile and can be used in main dishes, side dishes, appetizers and in this case as a snack! If you are looking … Read More
What’s sweet and salty and crunchy all over? Maple drizzled fig and feta lettuce boats! If you are thinking that this sounds like the most amazing combination of ingredients ever, let me tell you something, it is! Before I share … Read More
You are hosting a party this weekend and are trying to put together a list of snacks, appetizers and finger foods that are healthy and summer appropriate. Look no further than this refreshing and healthy protein packed spinach dip recipe … Read More
May is celiac disease awareness month and what better time to post this gluten-free apple tart recipe than now! For many people gluten-free products and recipes are just a new food trend to follow, however, there are those who are … Read More
This perfect spring quinoa salad is colourful, delicious and nutritious! As the weather starts to get warmer, we often look for lighter meals that are hydrating and that don’t weigh us down. We bid adieu to the comfort foods of … Read More
Energy bites have been having a moment and for good reason. The one barrier that I always hear from clients when it comes to healthy eating is a lack of time. For this reason foods that are compact and provide you … Read More
As a registered dietitian I try to stress the importance of a balanced diet and lifestyle (blueberry scones included). Yes, the majority of time I eat healthy foods that consist of whole grains, vegetables, fruit, lean protein and healthy fats. … Read More
I absolutely love making parfaits! Why, you may ask? Well, they are easy to make and can be a really nutritious and delicious meal or snack. For me, there are three components to a yogurt parfait. Plain Greek yogurt Homemade … Read More
