Spring Quinoa Salad

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Greek yogurt blueberry muffins are a nice treat to enjoy with some tea or coffee, especially with the colder weather. I often get asked about baked goods and sweet treats. Living a healthy and balanced life does include some treats, it should not be an all or nothing type of situation. I believe in fuelling…
We all know that we have to eat more vegetables and other high fibre foods, however, for some of us the production of excess gas can cause much discomfort. So what do we do to help us beat the bloat while eating our veggies…and other foods? The production and presence of gas is entirely…
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Protein powders have become a staple in the world of health and fitness, often touted as a convenient way to boost protein intake and support muscle growth. With shelves lined with various types and brands, choosing the right protein powder can be overwhelming. As a dietitian, it’s crucial to understand the different types of protein…
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